Self-assessment tools to assess your overall mood, look for signs of anxiety and depression, create a mind plan.
Your Mental Health is a very important part of your overall well being.
Do you have any concerns for yourself or a loved one? If yes, you can use the self assessment tools here to assess your overall mood and look for signs of anxiety and depression. You can also create a Mind Plan to help maintain and improve your mental health and wellbeing.
In addition, you can access a directory of helpful Mental Health organisations.
Find information and support for your mental health. Helping you understand everything you need to know about mental illness and its management.
This self-assessment helps you better understand how you’ve been feeling over the last fortnight and points you in the right direction for advice.